Exercise to Music – Semester 1

Description: Gentle exercise to music, which involves elements of aerobic activity, weights, floor work, stretching, toning, balance and relaxation. (Most floor exercises can be modified to be performed on a chair.)
Requirements: Exercise mat, loose comfortable clothing, comfortable /supportive shoes and a drink bottle.   Optional.. weights.

Tutor: Lesley Butler
Duration: 16 weeks
Start Date: 18th Feb. 2026
Day & Time: Wednesday 10.50 am – 12.15 pm